Weigh In record (no journal entry) for 08 December 2019
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65.4 kg
Lost so far: 2.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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1381 kcal
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Fat: 56.14g | Prot: 76.66g | Carbs: 142.69g.
Breakfast: Конфеты, Кофе (из Молотых Зерен), Мёд, Mevgal Греческий Йогурт 2%, Творог 0%. Lunch: McDonald's Латте Средний, McDonald's Кисло-Сладкий Соус , McDonald's Картошка Фри Большая, McDonald's Чикен Макнагетс (6). Dinner: Вареное Яйцо, Яблоко Зеленое. more...
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steady weight
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