Weigh In record (no journal entry) for 08 December 2019
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54 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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1593 kcal
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Fat: 67.29g | Prot: 98.78g | Carbs: 163.22g.
Breakfast: Morin Selai Kacang, Roti Gandum 100%, Sunpride Banana. Lunch: Kerupuk Asin, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu Kukus, Nasi Merah, Bayam Dimasak (dari Segar). Dinner: Bayam Dimasak (dari Segar), Wortel Dimasak, Telur Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Kukus. Snacks/Other: Edamame, Kerupuk Makanan Ringan, Kerupuk Beras. more...
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Losing 3.5 kg a Week
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