Weigh In record (no journal entry) for 07 December 2019
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49.4 kg
Lost so far: 5.0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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588 kcal
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Fat: 19.83g | Prot: 24.74g | Carbs: 82.09g.
Breakfast: Cooked Egg White, Organo Gold Cafe Latte. Dinner: Grilled Cheese Sandwich. Snacks/Other: Starbucks Hot Chocolate (Tall). more...
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Losing 1.1 kg a Week
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QueenMaddie21's Weight History
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