Weigh In record (no journal entry) for 07 December 2019
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75.1 kg
Lost so far: 4.2 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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789 kcal
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Fat: 45.47g | Prot: 64.17g | Carbs: 33.19g.
Lunch: Vapza Carne Seca, Seara Paio, Banana Prata, Bacon (Curado, Frito, Cozido), Cebolas, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Subway Tomate, Couve Manteiga Refogada. more...
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Gaining 0.3 kg a Week
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ellencarpetineblog's Weight History
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