castlegull's Journal, 07 Dec 19

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Weigh In record (no journal entry) for 07 December 2019

128.0 kg Lost so far: 47.1 kg. Still to go: 37.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2019:

1932 kcal

Fat: 50.75g | Prot: 90.92g | Carbs: 272.91g. Breakfast: 2% Fat Milk, Pure Protein 100% Whey Protein - Vanilla Cream. Lunch: Turkey Hill Iced Tea, Kroger California Roll. Dinner: Cheese Filled Ravioli, Blueberries . Snacks/Other: Safeway Baby Carrots . more...

4395 kcal

Exercise: Elliptical - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

5 Supporters Support

Comments

Nice!

08 Dec 19 by member: shirfleur 1


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castlegull's Journal, 07 Dec 19

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