Weigh In record (no journal entry) for 07 December 2019
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69.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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1442 kcal
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Fat: 68.87g | Prot: 46.80g | Carbs: 163.14g.
Breakfast: Dempster's 100% Whole Wheat Bread, Яйцо, Кофе (из Молотых Зерен), Cracker Barrel Mozzarella Cheese. Lunch: Макароны по Флотски. Dinner: Помидоры Черри, Соленые Огурцы с Укропом, Жареная Картошка. Snacks/Other: Кекс с Глазурью. more...
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Gaining 6.3 kg a Week
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ElenaPushkareva's Weight History
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