Weigh In record (no journal entry) for 06 December 2019
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95.8 kg
Lost so far: 37.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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2145 kcal
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Fat: 83.12g | Prot: 67.96g | Carbs: 150.55g.
Breakfast: Coffee with Cream. Lunch: Kraft Chunky Blue Cheese Dressing , Sheetz Jalapeno Poppers, Trader Joe's Breaded Chicken Breast Tenders, Ore-Ida Tater Tots. Dinner: Bourbon, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Kroger 3 Minute French Bread Pepperoni Pizza. Snacks/Other: Reese's Reese's Mini Pieces, Mission Restaurant Style Tortilla Chips, Oscar Mayer Meat & Cheese Plate. more...
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2200 kcal
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Exercise:
Resting - 2 hours and 47 minutes, Sleeping - 21 hours and 13 minutes. more...
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Losing 0.1 kg a Week
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