Weigh In record (no journal entry) for 07 December 2019
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87.9 kg
Lost so far: 17.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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834 kcal
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Fat: 22.96g | Prot: 29.15g | Carbs: 128.08g.
Breakfast: Лаваш Армянский, Провансаль ЕЖК Майонез 67%, Вареное Яйцо, Чай с Сахаром. Lunch: Приготовленная Чечевица, Рис Вареный. Snacks/Other: Белогорье Печенье Затяжное, Чай с Сахаром. more...
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Gaining 0.2 kg a Week
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