Weigh In record (no journal entry) for 07 December 2019
|
82.1 kg
Lost so far: 12.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2019:
|
304 kcal
|
Fat: 12.67g | Prot: 17.93g | Carbs: 32.50g.
Breakfast: Сушеный Инжир, Жареное Яйцо без Жира, Помидоры, Лук, Birsah Йогурт. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|