Weigh In record (no journal entry) for 07 December 2019
|
84 kg
Lost so far: 4.8 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2019:
|
1537 kcal
|
Fat: 67.19g | Prot: 94.60g | Carbs: 124.49g.
Lunch: KFC Dada Ayam, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Puyuh, Bakso Ayam, Cap Cay Kuah. Dinner: Bakso Ayam, Ayam (Dilapisi Tepung Roti dan Digoreng), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Martabak Telur, Martabak Manis. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|