Weigh In record (no journal entry) for 07 December 2019
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78.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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2971 kcal
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Fat: 66.52g | Prot: 202.59g | Carbs: 374.55g.
Breakfast: Milbona Skyr Bianco Magro , Alesto Noci, Master Crumble Mixed Fruit Muesli Enrico, Enrico Banana Enrico, Myprotein Omega 3. Lunch: Masina Sfilacci di Carni Equine Enrico, Enrico Olio di Oliva Enrico, Tre Mulini Farfalle Integrali . Dinner: Nixe Tonno a Pinne Gialle al Naturale, Forte Pane Integrale, Mulino Bianco Pan Bauletto al Grano Duro, Milbona Skyrella. more...
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Losing 6.3 kg a Week
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EnricoRuvo's Weight History
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