Weigh In record (no journal entry) for 09 April 2013
|
92.8 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
1336 kcal
|
Fat: 29.27g | Prot: 114.67g | Carbs: 153.92g.
Breakfast: Cream (Half & Half, Fat Free), Chewy Chocolate Chip High Protein Bar. Lunch: Raisins (Seedless), Bananas, Hidden Valley Light Ranch Salad Dressing, Lowfat (1-2% Fat) Cottage Cheese, Fresh & Easy Mesquite BBQ Chicken Breast Pieces, Mixed Salad Greens, Grape Tomatoes, Carrots. Dinner: Grape Tomatoes, Chicken Breast (Skin Not Eaten), Crispy Onions, Fat Free Thousand Island Dressing, Mixed Salad Greens. Snacks/Other: Raisins (Seedless), Low Fat Ice Cream Sandwiches - Mint. more...
|
|
2649 kcal
|
Exercise:
Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|