Weigh In record (no journal entry) for 07 December 2019
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63.8 kg
Lost so far: 2.6 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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933 kcal
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Fat: 28.36g | Prot: 33.82g | Carbs: 145.39g.
Breakfast: Зеленый Чай, Сваля Сыр, Dr.Korner Хлебцы Карамельные, Мёд. Lunch: Малина (Несладкая, Замороженная), Мёд, Dr.Korner Хлебцы Карамельные, Зеленый Чай, President Сметана 15%, Огурец (без Кожуры), Красные Помидоры, Гороховый Суп. Snacks/Other: Мандарины, Вода. more...
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1966 kcal
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Exercise:
Велотренажер - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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TanyaPolyanskih's Weight History
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