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Colodeti
Journal
09 Apr 13
Colodeti's Journal, 09 Apr 13
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Weigh In record (no journal entry) for 09 April 2013
62.5 kg
Lost so far:
1.5 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2013:
692 kcal
Fat: 19.69g | Prot: 29.52g | Carbs: 103.71g.
Breakfast:
Queijo Minas Frescal Light, Levíssimo Cracker Integral, Café.
Lunch:
Ovo Cozido, Miojo de Galinha Caipira.
Snacks/Other:
Leite Desnatado, Banana, Café, Pão de Forma.
more...
1615 kcal
Exercise:
Bicycling (slow) - 18/kph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Colodeti's Weight History
View Complete History