Weigh In record (no journal entry) for 06 December 2019
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79.3 kg
Lost so far: 17.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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1033 kcal
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Fat: 50.62g | Prot: 34.84g | Carbs: 127.05g.
Lunch: Sultan Duyu. Dinner: Yer Fıstığı, Mandalina (Mandalin Portakal). more...
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Losing 0.2 kg a Week
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hikmet.99's Weight History
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