Weigh In record (no journal entry) for 06 December 2019
|
94.9 kg
Lost so far: 13.1 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2019:
|
1536 kcal
|
Fat: 25.34g | Prot: 73.24g | Carbs: 277.24g.
Breakfast: Banane, Irresistibles Mixed Berries, Fresh Express Spinach, Vegan Pure Protein Powder . Lunch: President's Choice Blue Menu Yellow Split Peas , Pain Grillé Multigrain. Dinner: Farmers Market Baby Carrots, Jif Peanut Butter , Mestemacher Organic Flaxseed Rye Bread. Snacks/Other: Coca-Cola Diet Coca-Cola (Can), Maynards Original Gummies, Lindt Lindor. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|