Weigh In record (no journal entry) for 06 December 2019
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93 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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1407 kcal
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Fat: 55.56g | Prot: 37.33g | Carbs: 193.82g.
Breakfast: SariWangi Teh Manis, Indonesian Fruit Cocktail, Telur Dadar atau Telur Orak-Arik. Lunch: Tempe Goreng, Nasi Goreng Ayam. Dinner: Beef Sausage (Cured, Cooked, Smoked) , Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking). Snacks/Other: Brown Sugar, Iced Coffee with Milk. more...
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Gaining 1.2 kg a Week
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irvanaulia11's Weight History
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