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tessa
Journal
27 Jul 08
tessa's Journal, 27 Jul 08
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Weigh In record (no journal entry) for 27 July 2008
79.4 kg
Lost so far:
8.6 kg
.
Still to go:
20.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2008:
1403 kcal
Fat: 48.71g | Prot: 39.11g | Carbs: 177.66g.
Breakfast:
cream cheese, Whole wheat bagel.
Lunch:
lettuce, pasta salad.
Dinner:
lettuce, pasta salad.
Snacks/Other:
gin and tonic, cheesecake.
more...
3584 kcal
Exercise:
Walking (moderate) - 5/kph - 6 hours, Standing - 6 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
Losing 6.4 kg a Week
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tessa's Weight History
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