Weigh In record (no journal entry) for 05 December 2019
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69.8 kg
Lost so far: 22.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1367 kcal
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Fat: 65.39g | Prot: 92.46g | Carbs: 101.93g.
Breakfast: Maní Japonés, Pudines de Banano. Lunch: Pimentón, Cebollas, Aguacate, Lomo de Cerdo (Entero, Magro Solamente). Dinner: Cebollas, Atún Ligero (en Agua, Enlatado), Kythos Mezcla. Snacks/Other: Horneaditos Cocadas, Külfi Helado Cookies AND Cream, Kythos Mezcla. more...
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Gaining 2.1 kg a Week
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