Weigh In record (no journal entry) for 06 December 2019
|
79 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2019:
|
2329 kcal
|
Fat: 61.06g | Prot: 220.87g | Carbs: 233.91g.
Breakfast: Milbona Formaggio Fresco Quark Magro Enrico, Master Crumble Mixed Fruit Muesli Enrico, Enrico Banana Enrico, Dolciando & Dolciando Cioccolato Svizzero Extra Fondente 85%, Myprotein Omega 3. Lunch: Lidl Barretta Proteica Vaniglia e Yogurt, Lidl Barretta Proteica Brownie, Lidl Barretta Proteica Cookies, Lidl Barretta Proteica Fragola e Cacao. Dinner: Milbona Skyrella, Nixe Tonno a Pinne Gialle al Naturale. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EnricoRuvo's Weight History
|