Dewi Septi's Journal, 06 Dec 19


View Diet Calendar, 06 December 2019:
1103 kcal Fat: 34.54g | Prot: 54.88g | Carbs: 145.72g.   Breakfast: Pepaya, Madu, Sari Roti Roti Tawar Gandum (1). Lunch: Daun Singkong, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. Dinner: Daging Sapi Giling, Anchor Salted Butter, Mr. Bread Roti Tawar Gandum, Sayur Campuran, Mayones Biasa. Snacks/Other: Pepaya, Pisang. more...
2027 kcal Exercise: Pedalling - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

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Dewi Septi's Weight History


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