Weigh In record (no journal entry) for 06 December 2019
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84.6 kg
Lost so far: 11.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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683 kcal
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Fat: 32.75g | Prot: 38.89g | Carbs: 56.28g.
Lunch: Barbekü Sosu, Mayonez, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Patates Kızartması. more...
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Losing 3.5 kg a Week
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alper2254's Weight History
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