meonadiet's Journal, 27 Jul 08

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Weigh In record (no journal entry) for 27 July 2008

75.7 kg Lost so far: 4.5 kg. Still to go: 14.5 kg. Diet followed: Poorly.

View Diet Calendar, 27 July 2008:

1060 kcal

Fat: 37.00g | Prot: 50.00g | Carbs: 140.00g. Breakfast: Nutrimeal Shake, Flax Seed Milled. Lunch: Nutrimeal Shake. Dinner: Nutrimeal Shake. more...

2768 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...

Gaining 0.5 kg a Week

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meonadiet's Journal, 27 Jul 08

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