Weigh In record (no journal entry) for 05 December 2019
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75.7 kg
Lost so far: 12.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1030 kcal
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Fat: 38.94g | Prot: 59.62g | Carbs: 99.36g.
Breakfast: Tirolez Queijo tipo Gouda, Nestlé Iogurte Grego Torta de Limão. Lunch: Carne de Panela. Dinner: Mabel Rosquinha de Coco, Frosty Sorvete Nata Goiaba, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Bauducco Panettone. more...
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Losing 4.2 kg a Week
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fabio1775's Weight History
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