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pertama kali makan seharian banyak proteinnya:v go 44kg:)
View Diet Calendar, 05 December 2019:
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529 kcal
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Fat: 7.34g | Prot: 25.14g | Carbs: 90.38g.
Breakfast: Diamond Non Fat Milk, Sari Roti Roti Tawar (1). Lunch: Diamond Non Fat Milk, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Diamond Non Fat Milk. Snacks/Other: Bakpia. more...
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1306 kcal
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Exercise:
Endurance Sport - 15 minutes, Housework - 20 minutes, Resting - 23 hours and 25 minutes. more...
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 Comments
protein dr mana aja kak ?
05 Dec 19 by member: putrimashaerani
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@putrimashaerani . dari susu non fat sama sop sayuran trs buah buah an
05 Dec 19 by member: bing3eating recovery
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bing3eating recovery's Weight History
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