Weigh In record (no journal entry) for 05 December 2019
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97.7 kg
Lost so far: 25.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1668 kcal
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Fat: 41.27g | Prot: 74.36g | Carbs: 259.21g.
Breakfast: Marmarabirlik Zeytin Ezmesi, Ekmecik Köy Ekmeği, Domatesler, Salatalık, Aknaz Tam Yağlı Beyaz Peynir, Haşlanmış Yumurta. Lunch: Köy Ekmeği, Tam Yağlı Sade Yoğurt, Taze Fasulye. Dinner: Ceviz, Pekmez, Süt, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Yağsız Patlamış Mısır, İğde, Portakal, Kırmızı Lezzetli Elma. more...
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2688 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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leonardeuler's Weight History
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