Weigh In record (no journal entry) for 05 December 2019
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71.2 kg
Lost so far: 15.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1048 kcal
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Fat: 43.94g | Prot: 44.35g | Carbs: 128.97g.
Breakfast: Tam Buğday Ekmeği, Salatalık, Kiraz Domates, Siyah Zeytin, Beyaz Peynir, Yumurta. Dinner: İçim Kefir, Humus. Snacks/Other: Kuru Üzüm, Ceviz, Leblebi, Elmalı Kurabiye. more...
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Losing 2.1 kg a Week
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