Ranirc_'s Journal, 05 Dec 19

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Weigh In record (no journal entry) for 05 December 2019

62 kg Lost so far: 13 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2019:

518 kcal

Fat: 21.47g | Prot: 41.98g | Carbs: 38.03g. Lunch: Kerupuk Makanan Ringan, Alfamart Ikan Pindang, Tempe Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak). more...

1901 kcal

Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Ranirc_'s Weight History

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Ranirc_'s Journal, 05 Dec 19

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Ranirc_'s Weight History