Weigh In record (no journal entry) for 05 December 2019
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66.3 kg
Lost so far: 6.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1753 kcal
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Fat: 64.77g | Prot: 95.51g | Carbs: 135.49g.
Breakfast: Зеленый Чай, Вареное Яйцо, Овсяноблин с Сыром. Lunch: Лечо, Куриная Отбивная, Макароны Отварные, Борщ с Фасолью. Dinner: Kronenbourg Пиво 1664, Скумбрия Холодного Копчения. Snacks/Other: Арахис, Сильпо Печенье Галетное. more...
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Gaining 2.1 kg a Week
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