Weigh In record (no journal entry) for 05 December 2019
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79 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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2460 kcal
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Fat: 62.88g | Prot: 224.59g | Carbs: 236.47g.
Breakfast: Milbona Formaggio Fresco Quark Magro Enrico, Master Crumble Mixed Fruit Muesli Enrico, Enrico Banana Enrico, Myprotein Omega 3, J. D. Gross Cioccolato Fondente 85 Enrico. Lunch: Enrico Olio di Oliva Enrico, Milbona Skyrella, Masina Sfilacci di Carni Equine Enrico, Forte Pane Integrale. Dinner: Milbona Skyrella, Masina Sfilacci di Carni Equine Enrico. more...
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Losing 2.1 kg a Week
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EnricoRuvo's Weight History
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