Weigh In record (no journal entry) for 05 December 2019
|
85.1 kg
Lost so far: 10.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2019:
|
2740 kcal
|
Fat: 98.28g | Prot: 75.49g | Carbs: 147.09g.
Breakfast: Haşlanmış Yumurta, Beyaz Peynir. Lunch: Kepekli Ekmek, Superfresh Ton Balığı . Dinner: Kepekli Ekmek, Yeşil Mercimek Yemeği. Snacks/Other: Sütaş Eski Kaşar, Doritos Alaturca, Tuborg Gold, Kırmızı Şarap, Kuru İncir. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alper2254's Weight History
|