Weigh In record (no journal entry) for 05 December 2019
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51.6 kg
Lost so far: 1.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1347 kcal
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Fat: 70.46g | Prot: 65.80g | Carbs: 107.98g.
Breakfast: Milka Wholenut Caramel, Огурец (с Кожурой), Альметте Творожный Сыр Сливочный, Красный Яр Хлеб 8 Злаков, Яичный Белок, Яйцо, Кофе, Простоквашино Молоко Отборное 3,7%. Lunch: Milka Wholenut Caramel, Гастроном Кетчуп Шашлычный, Гречка Отварная, Котлета Домашняя. Dinner: Bombbar Протеиновое Печенье Клубника, Данон Творожный с Персиком и Абрикосом. Snacks/Other: Pepsi Wild Cherry. more...
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1347 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Sexual Activity - 30 minutes, Washing Dishes - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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