Weigh In record (no journal entry) for 04 December 2019
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58.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1528 kcal
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Fat: 53.14g | Prot: 71.83g | Carbs: 193.15g.
Breakfast: Банан, Био Баланс Кефир 0%. Lunch: Азбука Вкуса Блинчики с Сёмгой, Ермолино Блинчики с Творогом, Чай. Dinner: Бондюэль Кукуруза Консервированная , Хлебный Дом Бездрожжевой Хлеб Здоровье, Дружба Сыр Плавленый, Макароны Отварные, Сыр Пармезан (Твердый), Помидоры Черри. more...
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1988 kcal
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Exercise:
Studying - 5 hours, Sitting - 4 hours and 26 minutes, Showering - 1 hour, Walking (brisk) - 6.5/kph - 25 minutes, Sleeping - 8 hours and 30 minutes, Resting - 4 hours and 39 minutes. more...
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Losing 0.7 kg a Week
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lovelifeskatelife's Weight History
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