Weigh In record (no journal entry) for 04 December 2019
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98.3 kg
Lost so far: 2.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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2384 kcal
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Fat: 97.14g | Prot: 112.12g | Carbs: 277.75g.
Breakfast: General Mills Blueberry Cheerios, Food Club Large Egg, Nutpods Dairy-Free Creamer Original Unsweetened, Chicken, Egg Beaters All Natural 100% Egg Whites, Ketchup, Zucchini , Strawberries, Blueberries, Bananas, Butter , Sugar, Kellogg's Rice Krispies Treats, lotus biscoff spread, Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: Brixx Americo Pizza, Dunkin' Donuts Chocolate Frosted Donut. more...
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Losing 3.2 kg a Week
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marksmith176's Weight History
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