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Setelah baca-baca dari user lain, baru sadar kalo selama ini ngawur defkal nya. baru seminggu pake fs, baru seminggu defkal, tapi tiap hari selalu di bawah BMR terus. haduhhh
View Diet Calendar, 04 December 2019:
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1067 kcal
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Fat: 37.71g | Prot: 35.95g | Carbs: 149.13g.
Breakfast: Nasi Putih, Tempeh (Cooked) , Fried Tofu . Dinner: Sunny Gold Sosis Ayam, Vegetable Soup (Home Recipe), Nasi Putih. Snacks/Other: Onion Rings (Breaded and Fried), Richeese Nabati Cheese Wafer, Kalbe Slim & Fit Cookies Dark Chocolate, Papaya, Fried Chicken Liver, Dry Macaroni . more...
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