Weigh In record (no journal entry) for 04 December 2019
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69.5 kg
Lost so far: 22.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1180 kcal
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Fat: 50.22g | Prot: 102.59g | Carbs: 93.89g.
Breakfast: Queso Costeño, Santa Reyes Claras de Huevo, Ferrero Hanuta. Lunch: Plátano Maduro Horneado, Papa Criolla, Brócoli Cocido (Fresco), Pechuga de Pollo sin Piel. Dinner: Queso Costeño, Maní Japonés, Clara de Huevo. Snacks/Other: Fruta Loca Bombones de Coco sin Azucar, Külfi Helado Cookies AND Cream, Horneaditos Cocadas. more...
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Losing 0.7 kg a Week
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