Weigh In record (no journal entry) for 04 December 2019
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74.5 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1565 kcal
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Fat: 66.27g | Prot: 114.30g | Carbs: 129.85g.
Breakfast: Русское Море Сёмга Слабосолёная, Fine Food Блинчики с Мясом , Блины с Творогом. Lunch: Adrenaline Rush Nature Rush Энергия Кофе. Dinner: Свинина Отварная, Мандарины. Snacks/Other: Буренка Творог 5%, Фруто Няня Пюре из Груш и Яблок. more...
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Gaining 7.7 kg a Week
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