Weigh In record (no journal entry) for 04 December 2019
|
142.4 kg
Lost so far: 9.2 kg.
Still to go: 62.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2019:
|
396 kcal
|
Fat: 12.38g | Prot: 22.83g | Carbs: 40.69g.
Breakfast: A.Vogel Herbamare Original, Keitetty Kananmuna, Atria Saunapalvi Ohuen Ohut, Tuorekurkku (Kuorineen), Salaatinlehtiä, Oatly Påmackan Tomaatti-Basilika, Vaasan Kaurasydän. Snacks/Other: Mö Kaurajogu Mustikka-Kardemumma. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pinjami_'s Weight History
|