Yesida_Arashi's Journal, 04 Dec 19

Seneng aja,,protein lbh byk..mdh2 bs kek gini tiap hr..he he..

View Diet Calendar, 04 December 2019:
1300 kcal Fat: 48.10g | Prot: 126.77g | Carbs: 105.97g.   Breakfast: Kacang Tanah, Nestle Bear Brand Milk, Putih Telur Matang, Tahu Goreng, Lontong. Lunch: Jengkol, Telur Ceplok, Nasi Putih, Kem Chicks Sayur Toge. Dinner: Sawo, Soto Ayam. more...
988 kcal Exercise: Cardio - 2 hours, Google Fit - 22 hours. more...

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Comments 
proteiny dri apa ajh 
04 Dec 19 by member: aleeyashifana
Makan apa aja nih kak, share doung.... 🙏  
05 Dec 19 by member: mc089662310249
mkn apa aja? 
05 Dec 19 by member: poni purwanti

     
 

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