Weigh In record (no journal entry) for 04 December 2019
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71.5 kg
Lost so far: 15.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1451 kcal
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Fat: 44.72g | Prot: 39.12g | Carbs: 223.22g.
Breakfast: Havuç, Tam Buğday Ekmeği, Beyaz Peynir, Siyah Zeytin, Yumurta, Kiraz Domates, Salatalık. Lunch: Kakaolu Kek, Haşhaşlı Çörek. Snacks/Other: Gün Kurusu, Ülker Altınbaşak Light (Paket), Sütlü Kahve, Buono Bütün Bademli Sütlü Çikolata , Altın Lezzetli Elma. more...
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Losing 0.7 kg a Week
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