Weigh In record (no journal entry) for 04 December 2019
|
80 kg
Lost so far: 5.2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2019:
|
1799 kcal
|
Fat: 76.31g | Prot: 105.30g | Carbs: 124.27g.
Breakfast: Exquisa Sahnige Kräuter, Rispentomaten, Gekochtes Ei, Ener Bio Leinsamenbrot, Lidl Hass Avocado. Lunch: Goutier Weinbrandbohnen, Little Lunch Erbseneintopf, Edeka Heidelbeeren, Ehrmann High Protein Natur Quark. Dinner: Halbes Hähnchen, Merlot, Spreewaldhof Saure Gurken, Aldi Leinsamenbrot. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
afiedler1's Weight History
|