Weigh In record (no journal entry) for 04 December 2019
|
71.8 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2019:
|
1321 kcal
|
Fat: 43.92g | Prot: 68.42g | Carbs: 171.00g.
Lunch: Mevsim Salata, Piyaz, Kadınbudu Köfte, Tarhana Çorbası. Dinner: Kıymalı Ispanak, Makarna, Mercimek Çorbası. Snacks/Other: Portakal, Yoğurt, Şekersiz Türk Kahvesi, Şekersiz Çay. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
koskuraa's Weight History
|