Weigh In record (no journal entry) for 04 December 2019
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70.6 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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2167 kcal
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Fat: 123.63g | Prot: 116.59g | Carbs: 99.90g.
Breakfast: Едим Дома Солянка Домашняя, Кофе с Молоком и Сахаром. Lunch: Милти Лазанья Аль Форно. Dinner: Шоколадница Цезарь, Шоколадница Карбонара. Snacks/Other: Кедровые Орехи. more...
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steady weight
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ko4etova.asia's Weight History
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