Weigh In record (no journal entry) for 07 April 2013
|
93.4 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
1726 kcal
|
Fat: 63.55g | Prot: 172.46g | Carbs: 109.64g.
Breakfast: Chocolate Peanut Butter High Protein Bar (Small), Cream (Half & Half, Fat Free). Lunch: Fortune Cookie, Cheddar Cheese, Imitation Alaska King Crab (Made From Surimi), Salmon, Mixed Salad Greens, Whole Foods Market Tuna Avocado Roll, Kabuki Tuna Roll, Teriyaki Sauce, Cottage Cheese, Chicken Thigh, Beef Steak (Lean Only Eaten). Dinner: I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread, Whole Wheat Bread, Fresh & Easy Organic Tomato Soup, Raisins (Seedless). more...
|
|
2693 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 8 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|