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Not much of a day, got to sleep in a bit which was great! Went to Five Guys for lunch. I know, not the best, but it was good and I didn't even feel like it was bad. I also bought the Atkins book today too, so now I can figure out if this is the best diet for me and my needs. I think it is, but we'll see for sure soon.
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1463 kcal
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Fat: 80.20g | Prot: 120.67g | Carbs: 69.75g.
Breakfast: atkins shake. Lunch: french fries five guys, cheeseburger five guys. Dinner: fiery cajun shrimp. Snacks/Other: Atkins Advantage Caramel Double Chocolate Cruch Bar. more...
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1956 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 45 minutes. more...
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