|
Udh sebulan hanya turun 1 kg aja
|
67.2 kg
Lost so far: 10.3 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2019:
|
1300 kcal
|
Fat: 48.10g | Prot: 126.77g | Carbs: 105.97g.
Breakfast: Kacang Tanah, Nestle Bear Brand Milk, Putih Telur Matang, Tahu Goreng, Lontong. Lunch: Jengkol, Telur Ceplok, Nasi Putih, Kem Chicks Sayur Toge. Dinner: Sawo, Soto Ayam. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yesida_Arashi's Weight History
|