Weigh In record (no journal entry) for 04 December 2019
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49.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1067 kcal
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Fat: 37.71g | Prot: 35.95g | Carbs: 149.13g.
Breakfast: Nasi Putih, Tempeh (Cooked) , Fried Tofu . Dinner: Sunny Gold Sosis Ayam, Vegetable Soup (Home Recipe), Nasi Putih. Snacks/Other: Onion Rings (Breaded and Fried), Richeese Nabati Cheese Wafer, Kalbe Slim & Fit Cookies Dark Chocolate, Papaya, Fried Chicken Liver, Dry Macaroni . more...
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Losing 4.2 kg a Week
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coconudelite's Weight History
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