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Thomas1807
Journal
03 Dec 19
Thomas1807's Journal, 03 Dec 19
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Weigh In record (no journal entry) for 03 December 2019
162.1 kg
Lost so far:
14.9 kg
.
Still to go:
41.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 December 2019:
1557 kcal
Fat: 57.20g | Prot: 136.94g | Carbs: 122.02g.
Lunch:
Sports Research Collagen Peptides, Vega Vega One.
Dinner:
Cooked Corn (Canned), Brown Gravy, Lean Ground Beef, Mashed Potatoes (Whole Milk and Margarine Added).
Snacks/Other:
Dempster's 100% Whole Grains 12 Grain Bread, Feature Foods Herring Fillets in Wine Marinade, Vega Sport Performance Protein - Chocolate.
more...
4402 kcal
Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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Thomas1807's Weight History
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