dragonsfire003's Journal, 03 Dec 19

Weigh In record (no journal entry) for 03 December 2019

65.9 kg Lost so far: 5.1 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2019:

583 kcal

Fat: 22.11g | Prot: 25.56g | Carbs: 70.72g. Breakfast: Motta Pandoro. Lunch: Clementine, Piadina Crudo. more...

2249 kcal

Exercise: Skating - 16/kph - 1 hour and 15 minutes, Running - 14.5/kph - 15 minutes, Resting - 22 hours and 30 minutes. more...

Losing 0.5 kg a Week


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dragonsfire003's Weight History