Weigh In record (no journal entry) for 03 December 2019
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98.7 kg
Lost so far: 2.4 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1202 kcal
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Fat: 38.48g | Prot: 45.36g | Carbs: 164.89g.
Breakfast: General Mills Blueberry Cheerios, Food Club Large Egg, Nutpods Dairy-Free Creamer Original Unsweetened, Egg Beaters All Natural 100% Egg Whites, Ketchup, Zucchini , Strawberries, Blueberries, Bananas, Butter , lotus biscoff spread, Kellogg's Rice Krispies Treats, Zespri Sungold Kiwi Fruit. more...
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Gaining 0.3 kg a Week
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marksmith176's Weight History
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